What a week. It’s Ramadan – for those of you who don’t know what that is, here’s a couple of nice pieces explaining it – so the whole country is operating on an upside down schedule, which is always a great and not-so-great thing. Great because it means that we get to spend a lot more time with friends, eating good food (and let’s not forget the sweets!), and together as a family. Not so great because it means being social every single night, cleaning up and cooking (and eating) a ton more than usual, and sleeping/waking up later than responsible grown ups should. Also, Adam considers his 10 pm sleep a nice little nap that boosts his energy for the rest of the night.
Spending so much time in the kitchen and cleaning up around the house can get really dull, so I really try to use it wisely and enrich myself spiritually, you know, filling up the cup so I can give to others, blah blah blah. TED talks to the rescue. If you don’t know what TED talks are, like, what? How? Where have you been? They’re great, short(ish) lectures given by inspiring(ish) people on cool(ish) topics. I add the (ish) because, as with anything, what you get out of them really depends on where you’re at mentally and emotionally and whether or not there’s a screaming baby tugging at your shirt or trying to eat/murder/love the cat. This week’s listens have actually inspired two blog posts, so it’s been really productive(ish).
The first talk was something that really hit home with me, because I have been going back and forth about whether to start a few projects for far too long now, and it really gave me the push I needed to finalllyyyyyyy get started. In a nutshell: Tim Ferriss is prone to depressive episodes that have left him teetering on the edge of suicide too many times, and the one thing that he said scared him the most after the most recent one was how everything just came down to chance. If he hadn’t done xyz, he for sure would have gone through with his plan. So, as a business-savvy man of logic, he decided to kind of study the things that were likely to push him over the edge – which, like most of us revolve mainly around the decisions we face and the likelihood of failure – and came up with a set of worksheets to analyze each decision not based on what his goals were, but based on the likelihood for failure, and by imagining the worst-case scenarios for each decision. So, instead of defining your goals, he asks you to define your failures and kind of work through those scenarios in your head until you’ve got a grasp on what that reality would look like.
Wow. Now, I’ve heard of such an activity before, especially while researching activities in controlling my anxiety, but this is different for a couple of reasons. First, because he actually set out a plan of how to consider these scenarios and gives you something tangible to write down, a guide to think it through. This is important because a lot of times people make abstract comments like, “change the way you think,” or, “refocus your attention on the positive outcomes,” and it’s like, if I could do that so easily, don’t you think I would have? Tim actually coaches you through it, so it makes it a little more manageable.
And that brings me to the second reason why I think this is different: because while you’re going through these worksheets – asking yourself to fully explore not only the absolute worst consequences if you take action, but also if you don’t take action – it gives you a little space to kind of feel yourself out. Through all of this, you remove the pressure of having to listen to yourself, which gives you the distance you need to hear yourself and feel out your intuition, which usually provides all the insight you need to make a choice (under normal, mentally-stable circumstances, of course, which are not always what we’re working with). Sometimes trying to listen to your gut can give you even more anxiety because you’re so close to the situation that you can’t get a real idea of what you’re feeling, or because there are so many emotions mixed up that it can be really difficult to get a straight answer from yourself.
Check it out and let me know what you think.
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